![]() We have all heard of fluoride in toothpaste. Selenium also helps with heart health, brain health, and immune health. Antioxidants fight free radicals in the body and protect against oxidative stress. Selenium is an important trace mineral because it is a known antioxidant. Oysters have the highest levels of selenium, followed closely by halibut and brazil nuts. Plant-based foods like beans, nuts, and seeds are all good sources of zinc. The highest amount of zinc comes from oysters, but you can also get a good amount of zinc from red meat and poultry. ![]() There is no storage system for zinc in the body, which makes it important that the foods you eat are good sources of zinc. It also helps with normal growth and development in babies and children. It also helps with metabolism, healing wounds, tasting, and smelling. Zinc is known for supporting immune health, which may help you fight off germs to feel better faster. If you are feeling a little under the weather, make sure you are getting enough zinc. You can find it in unsweetened baking chocolate or dark chocolate. That’s right we said chocolate! Unfortunately, that doesn't mean grabbing any candy bar at the checkout counter will give you the copper you need. You can find the highest amounts of copper in organ meats, oysters, and chocolate. Copper is also shown to be an antioxidant and supports immune and heart health. Collagen is a protein in the connective tissues in your joints, bones, skin, nails, and hail. ![]() Copper also helps iron in many ways, from forming red blood cells to helping in iron absorption in the body.Ĭopper supports bone and joint health because of its aid in maintaining the health of collagen. Copper helps with nerve signaling in the brain, helping to stop and start neuron signaling. CopperĬopper is an important trace mineral that is involved in many functions of the body. If your doctor feels you are not getting enough iron, they may recommend a mineral supplement. Anemia can cause tiredness, gut health issues, and weakness and can affect memory and concentration. With iron being so vital for the distribution of oxygen throughout the body, iron is vital to many areas of the body. You can also find it in spinach, fortified cereals, and legumes-and even tomatoes. ![]() If you are looking for good food sources of iron, you can find it in chicken or beef liver, shellfish, and canned sardines. It also takes the carbon dioxide from those organs back to the lungs to be exhaled. This hemoglobin allows the blood cells to deliver oxygen from the lungs to other parts of the body. The hemoglobin in red blood cells is an iron-rich protein that gives them their red color. Seventy percent of iron found in the body is in the red blood cells. One major job of iron is within the red blood cells. While it is considered a trace mineral, the amount of iron we need is slightly higher than all other trace nutrients. Here is a breakdown of what each trace mineral does for the health of the body and where you can find each mineral. If you are looking for a fun, refreshing way to get more trace minerals in your diet, pop open a VINA Prebiotic Soda with brain-boosting minerals. Getting an adequate intake of each trace mineral is important to maintain optimal health, as they support your bones, muscles, and so much more.ĭeficiencies can be caused by many reasons, but the biggest is usually a diet that is lacking foods that contain trace minerals. While trace minerals have their own essential roles, they work together, along with other nutrients. What Are the Functions of Each Trace Mineral? We need more macrominerals than we do trace minerals, but don’t let this fool you into thinking one is more important than the other. The difference between the two types of minerals is the amount our bodies need. We need two types of essential minerals: macrominerals (calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur) and trace minerals. Eating a well-rounded diet without overly processed foods gives you a better chance of meeting the recommended intake of each mineral. Unlike some other nutrients, minerals are not made by the body, so we must consume these minerals through the foods we eat or supplements. Our bodies need many nutrients, including minerals, to support different functions in the body. We have laid out a quick breakdown so that you can understand what each trace mineral brings to the table and what foods you can eat to make sure you are getting your recommended values. Have you seen “trace minerals” on an ingredient list of, let’s just say, your favorite prebiotic soda and wondered what it meant? You have come to the right place!
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